Dare to be Different with Craig White
Delve into the stories of sporting champions, corporate visionaries, and everyday parents who redefine leadership.
In each episode, I explore the journeys of leaders who have undergone profound transformations, emerging stronger and wiser. From overcoming challenges to embracing change, our guests share insights and lessons learned along their paths to success.
Tune in and discover what it takes to lead with authenticity and courage in every aspect of life.
Dare to be Different with Craig White
S3E01: Ella Mccrystal - Why Men Are Struggling With Shame and Self-Worth in Silence
This episode Craig explores the inner landscape of men’s mental health with a psychotherapist who has spent decades helping her clients heal shame, regulate their nervous systems, and reconnect with their inner strength.
With a deeply personal share, grounded insights and practical tools, this conversation invites men and women to feel again — and heal from the inside out.
In this episode, Ella reveals:
- A personal story of trauma and how it shaped perception of men
- Why shame and self-criticism often block emotional healing
- How trauma can be stored physically and subconsciously
- Why many men feel unsafe sharing emotional pain
- Understanding the cycles of abuse and emotional complexity
- Why nervous system regulation is key to transformation
- Agreements for emotional safety in relationships
Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money.
Find out more at https://lightsidefp.co.uk/