Dare to be Different with Craig White
Delve into the stories of sporting champions, corporate visionaries, and everyday parents who redefine leadership.
In each episode, I explore the journeys of leaders who have undergone profound transformations, emerging stronger and wiser. From overcoming challenges to embracing change, our guests share insights and lessons learned along their paths to success.
Tune in and discover what it takes to lead with authenticity and courage in every aspect of life.
Dare to be Different with Craig White
S2E22: Ben Bidwell - How to Use Breathwork to Heal Emotional Repression
Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence.
In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel.
He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.
SHOW NOTES
- How breathwork helped him reconnect with emotional safety
- Why the body holds the truth we often avoid
- The patterns that kept him numb and performing
- How presence became more powerful than performance
- The emotional cost of not being taught how to feel